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How to Resolve Anxiety and Depression: Return to a State of Calm Mindfulness: The Cognitive Behavioral Workbook For Depression (Paperback)

How to Resolve Anxiety and Depression: Return to a State of Calm Mindfulness: The Cognitive Behavioral Workbook For Depression (Paperback)

This detailed and comprehensive book is loaded with advice from someone like you who has suffered from anxiety depression panic attacks and unwanted intrusive thoughts. What this book will offer you include the proven and practical Cognitive behavioral... more

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Pre-Owned The Cognitive Behavioral Workbook for Anxiety : A Step-by-Step Program 9781572245723

Pre-Owned The Cognitive Behavioral Workbook for Anxiety : A Step-by-Step Program 9781572245723

In The Cognitive Behavioral Workbook for Anxiety noted expert psychologist William Knaus reprises his monumental Cognitive Behavioral Workbook for Depression in this major self-help work on anxiety that offers a powerful blend of techniques for dealing... more

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The Cognitive Behavioral Workbook for Depression : A Step-by-Step Program (Edition 2) (Paperback)

The Cognitive Behavioral Workbook for Depression : A Step-by-Step Program (Edition 2) (Paperback)

This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of... more

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Pre-Owned The Cognitive Behavioral Workbook for Weight Management: A Step-By-Step Program (Paperback 9781572246256) by Michele Laliberte Randi E McCabe Valerie Taylor

Pre-Owned The Cognitive Behavioral Workbook for Weight Management: A Step-By-Step Program (Paperback 9781572246256) by Michele Laliberte Randi E McCabe Valerie Taylor

Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in a - USED - VERY GOOD Condition condition. If you re not completely satisfied please get in touch & we ll be happy to help.... more

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Pre-Owned The Cognitive Behavioral Workbook for Anxiety Paperback

Pre-Owned The Cognitive Behavioral Workbook for Anxiety Paperback

Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in a - USED - VERY GOOD Condition condition. If you re not completely satisfied please get in touch & we ll be happy to help.... more

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Pre-Owned The Cognitive Behavioral Workbook for Depression: A Step-By-Step Program (Paperback 9781572244733) by Dr. William J Knaus Dr. Albert Ellis

Pre-Owned The Cognitive Behavioral Workbook for Depression: A Step-By-Step Program (Paperback 9781572244733) by Dr. William J Knaus Dr. Albert Ellis

9781572244733. Pre-Owned: Good condition. Trade paperback. Language: English. Pages: 368. Trade paperback (US). Glued binding. 368 p. Contains: Illustrations. With this workbook the authors offer a much needed resource to people struggling with... more

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Pre-Owned The Cognitive Behavioral Workbook for Weight Management: A Step-By-Step Program (Paperback 9781572246256) by Michele Laliberte Randi E McCabe Valerie Taylor

Pre-Owned The Cognitive Behavioral Workbook for Weight Management: A Step-By-Step Program (Paperback 9781572246256) by Michele Laliberte Randi E McCabe Valerie Taylor

9781572246256. Pre-Owned: Good condition. Trade paperback. Language: English. Pages: 216. Trade paperback (US). Glued binding. 216 p. Contains: Illustrations. New Harbinger Self-Help Workbook. When anxious feelings spiral out of control they can drain... more

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The Cognitive Behavioral Therapy Workbook : Evidence-Based CBT Skills to Help You Manage Stress Anxiety Depression and More (Paperback)

The Cognitive Behavioral Therapy Workbook : Evidence-Based CBT Skills to Help You Manage Stress Anxiety Depression and More (Paperback)

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions including anxiety depression and stress. In this evidenced-based workbook CBT expert Michael Tompkins distills the latest research into an... more

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Cognitive Behavioral Therapy Workbook: 50+ CBT Skills & Guided Mindfulness Meditations For Anxiety Depression OCD Ove (Hardcover)

Cognitive Behavioral Therapy Workbook: 50+ CBT Skills & Guided Mindfulness Meditations For Anxiety Depression OCD Ove (Hardcover)

Introducing 50+ Skills Exercises & Practices You Can Start Using TODAY To Help You Overcome Anxiety Depression & Overthinking Using The Power Of CBT! Mental Health & your happiness is something you certainly shouldn t neglect. However with our fast... more

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The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life (A New Harbinger Self-Help Workbook) (Paperback Used 9781626252240 1626252246)

The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life (A New Harbinger Self-Help Workbook) (Paperback Used 9781626252240 1626252246)

The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life (A New Harbinger Self-Help Workbook) ISBN-10 1626252246 ISBN-13 9781626252240 Tull PhD Matthew T.; Gratz PhD Kim L.; Chapman PhD RPsych Alexander... more

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Pre-Owned Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Paperback

Pre-Owned Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Paperback

Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in a - USED - VERY GOOD Condition condition. If you re not completely satisfied please get in touch & we ll be happy to help.... more

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Pre-Owned Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Paperback

Pre-Owned Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Paperback

Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in a - USED - VERY GOOD Condition condition. If you re not completely satisfied please get in touch & we ll be happy to help.... more

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Anxiety and Depression: Cognitive Behavioral Therapy for Anxiety : Made simple CBT workbook to retrain your brain and stop negative thoughts. Psychology and neuroscience to overcome depression stress and anger in your life. (Series #3) (Paperback)

Anxiety and Depression: Cognitive Behavioral Therapy for Anxiety : Made simple CBT workbook to retrain your brain and stop negative thoughts. Psychology and neuroscience to overcome depression stress and anger in your life. (Series #3) (Paperback)

Feel overwhelmed by your thoughts? Are you Struggling with anxiety and phobias about the tasks you need to complete on a weekly basis? Do you want to stop worrying about life? The truth is... We all experience the occasional negative thinking from time... more

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Pre-Owned Finding Your Balance: Guided Exercises for Cognitive Behavioral Therapy (Paperback) 0785841229 9780785841227

Pre-Owned Finding Your Balance: Guided Exercises for Cognitive Behavioral Therapy (Paperback) 0785841229 9780785841227

With expert advice and helpful exercises this charmingly designed interactive workbook will help you find a path toward a calmer happier daily life. Cognitive behavioral therapy is a psychological intervention program that teaches you various... more

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The Shyness and Social Anxiety Workbook for Teens : CBT and ACT Skills to Help You Build Social Confidence (Paperback)

The Shyness and Social Anxiety Workbook for Teens : CBT and ACT Skills to Help You Build Social Confidence (Paperback)

The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and... more

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Habit Change Workbook

Habit Change Workbook

Without preaching moralizing or theorizing the authors deliver a program for breaking bad habits. Grounded in proven cognitive-behavioral principles the book helps readers assess their habits and proceed to dismantle them. 35 charts. more

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Free from OCD : A Workbook for Teens with Obsessive-Compulsive Disorder 9781572248489 Used / Pre-owned

Free from OCD : A Workbook for Teens with Obsessive-Compulsive Disorder 9781572248489 Used / Pre-owned

Free from OCD includes forty activities designed to teach teens with obsessive-compulsive disorder (OCD) proven-effective cognitive behavioral therapy strategies for overcoming their fears and compulsions. CONDITION – USED: Books sold are in GOOD or... more

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Pre-Owned Criminal & Addictive Thinking Workbook: Mapping a Life of Recovery and Freedom for (Paperback 9781616491789) by Hazelden

Pre-Owned Criminal & Addictive Thinking Workbook: Mapping a Life of Recovery and Freedom for (Paperback 9781616491789) by Hazelden

9781616491789. Pre-Owned: Good condition. Paperback. 2nd Revised edition. Revised. Pages: 192. 192 p. A New Direction A Cognitive Behavioral Treatment Curriculum . Intended for professional and scholarly audience. Part of a core module of A New... more

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The Bipolar II Disorder Workbook : Managing Recurring Depression Hypomania and Anxiety (Paperback)

The Bipolar II Disorder Workbook : Managing Recurring Depression Hypomania and Anxiety (Paperback)

The Bipolar II Disorder Workbook is designed to help readers manage recurring depression hypomania and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT)... more

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Pre-Owned Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness Fear Worry and Shame to Discover Peace and Resilience [Paperback] McKay PhD Matthew; Fanning Patrick; Pool PsyD Erica and Zurita Ona PsyD Patricia E.

Pre-Owned Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness Fear Worry and Shame to Discover Peace and Resilience [Paperback] McKay PhD Matthew; Fanning Patrick; Pool PsyD Erica and Zurita Ona PsyD Patricia E.

9781648480218. Pre-Owned: Good condition. Trade paperback. Language: English. Pages: 240. Trade paperback (US). Glued binding. 240 p. Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal... more

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Depression: Strategies for Managing Anxiety and Depression (A Vital Guide on How to Deal With Nerves and Coping With Stress) (Paperback)

Depression: Strategies for Managing Anxiety and Depression (A Vital Guide on How to Deal With Nerves and Coping With Stress) (Paperback)

This depression workbook is here to guide you on your journey providing supportive strategies and tools grounded in cognitive behavioral therapy (cbt)-proven to help you understand cope with and reduce your ppd symptoms. Discover common signs of ppd... more

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The PTSD Behavioral Activation Workbook: Activities to Help You Rebuild Your Life from Post-Traumatic Stress Disorder (A New Harbinger Self-Help Workbook) (Paperback Used 9781684033072 1684033071)

The PTSD Behavioral Activation Workbook: Activities to Help You Rebuild Your Life from Post-Traumatic Stress Disorder (A New Harbinger Self-Help Workbook) (Paperback Used 9781684033072 1684033071)

The PTSD Behavioral Activation Workbook: Activities to Help You Rebuild Your Life from Post-Traumatic Stress Disorder (A New Harbinger Self-Help Workbook) ISBN-10 1684033071 ISBN-13 9781684033072 Jakupcak PhD Matthew; Wagner PhD Amy W.; Martell PhD... more

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Overcoming Anxiety: A Self-help Guide Using Cognitive Behavioral Techniques (16pt Large Print Edition) (Paperback)

Overcoming Anxiety: A Self-help Guide Using Cognitive Behavioral Techniques (16pt Large Print Edition) (Paperback)

The bestselling CBT self - help guide that has helped thousands live life free from anxiety. Now with new easy - to - read page layouts more

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Overcome anxiety : Self-Help Guide how to stop worrying and manage anxiety. A self-healing complete book to fight fear overcome depression reduce stress trough cognitive behavioral therapy techniques (Paperback)

Overcome anxiety : Self-Help Guide how to stop worrying and manage anxiety. A self-healing complete book to fight fear overcome depression reduce stress trough cognitive behavioral therapy techniques (Paperback)

If you are looking for a fast and easy way to overcome anxiety and experience a better life than keep reading... When you are thinking about the term anxiety what do you immediately think of? Is it that wrenching feeling in your stomach? Or the... more

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Emotional Intelligence and Cognitive Behavioral Therapy: Reduce Your Anxiety While Increasing Your IQ Self-Awareness and Mastery of Relationships Using CBT (Paperback)

Emotional Intelligence and Cognitive Behavioral Therapy: Reduce Your Anxiety While Increasing Your IQ Self-Awareness and Mastery of Relationships Using CBT (Paperback)

Are You Ready To Finally Break Through Your Emotional Limits and Feel Better So You Can Live Better? Do You Want To Do It Permanently and Naturally With No Medication? Therapists have a few secret weapons they turn to before they prescribe drugs - so... more

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Self-Discipline: 4 Books in 1: Master your Emotions Overthinking Empath and Cognitive Behavioral Therapy. Develop Good Habits Positive Mindset Overcome Procrastination and Anxiety to Achieve Your

Self-Discipline: 4 Books in 1: Master your Emotions Overthinking Empath and Cognitive Behavioral Therapy. Develop Good Habits Positive Mindset Overcome Procrastination and Anxiety to Achieve Your

Why don t most people achieve their goals? And why do most people have no control over their emotions? If you want to find out and understand how to improve yourself keep listening this book is what you need! How many times have you felt anxious? And... more

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Pre-Owned Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques (Paperback) 1845296362 9781845296360

Pre-Owned Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques (Paperback) 1845296362 9781845296360

Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in a - USED - VERY GOOD Condition condition. If you re not completely satisfied please get in touch & we ll be happy to help.... more

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Cognitive Behavioral Therapy (CBT): Overcome Anxiety Depression and Self-esteem Issues (Paperback)

Cognitive Behavioral Therapy (CBT): Overcome Anxiety Depression and Self-esteem Issues (Paperback)

Do you suffer from a mental health problem that causes anxiety or depression? Has your confidence or self-esteem taken a beating recently? Would you like to heal yourself in a natural way without the need for drugs? The modern world poses a whole new... more

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Borderline Personality Disorder: The Ultimate Guide on Cognitive Behavioral Therapy. Improve Your Social Skills with Overcoming Depression. Stop Anxiety Rewire Your Brain Improve Your Relationships

Borderline Personality Disorder: The Ultimate Guide on Cognitive Behavioral Therapy. Improve Your Social Skills with Overcoming Depression. Stop Anxiety Rewire Your Brain Improve Your Relationships

Would you like to know what BPD is? Your customers will never stop using this amazing book! Would you like to know what BPD is? Then Keep reading... Your customers will never stop using this amazing book! BPD is also referred to as biosocial disorder... more

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Cognitive Behavioral Therapy: How to Combat Depression Fear Anxiety and Worry (Happiness can be trained) (Paperback)

Cognitive Behavioral Therapy: How to Combat Depression Fear Anxiety and Worry (Happiness can be trained) (Paperback)

Cognitive Behavioral Therapy: How to Combat Depression Fear Anxiety and Worry (Happiness can be trained) more

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Borderline Personality Disorder : The Comprehensive Guide to Cognitive Behavioral Therapy. Overcoming Depression Reduce Anxiety Rewire Your Brain and Enhance Your Relationships (Paperback)

Borderline Personality Disorder : The Comprehensive Guide to Cognitive Behavioral Therapy. Overcoming Depression Reduce Anxiety Rewire Your Brain and Enhance Your Relationships (Paperback)

Do you want to know what BPD is? Then continue reading... Experts also refer to BPD as a biosocial disorder. This suggests that this condition often begins with a biological predisposition but is subsequently exacerbated by an individual s social... more

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Pre-Owned Overcoming Your Child s Fears and Worries: A Self-help Guide Using Cognitive Behavioral Techniques (Overcoming Books) Paperback

Pre-Owned Overcoming Your Child s Fears and Worries: A Self-help Guide Using Cognitive Behavioral Techniques (Overcoming Books) Paperback

Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in a - USED - VERY GOOD Condition condition. If you re not completely satisfied please get in touch & we ll be happy to help.... more

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Treating Depression With Hypnosis: Integrating Cognitive-Behavioral and Strategic Approaches (Paperback)

Treating Depression With Hypnosis: Integrating Cognitive-Behavioral and Strategic Approaches (Paperback)

Depression is a debilitating human condition and a common cause of suffering worldwide. This elicits a sense of urgency for mental health professionals to meet this challenge of the treatment of depression. Hypnosis plays a vital role in that treatment... more

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Pre-Owned Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression Paperback Paula Carmona RN John R. McQuaid PhD

Pre-Owned Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression Paperback Paula Carmona RN John R. McQuaid PhD

CONDITION – USED: Books sold are in GOOD or better condition. Good Condition: Minimal damage to the cover dust jacket may not be included minimal wear to binding most of the pages undamaged(e.g. minimal creases or tears) highlighting / underlining... more

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Emotional Intelligence : Ultimate Mastery Collection: 5 BOOKS IN 1 - Cognitive Behavioral Therapy - Empath - Emotional Intelligence - Overthinking - Master Your Emotions & Self-Discipline (Hardcover)

Emotional Intelligence : Ultimate Mastery Collection: 5 BOOKS IN 1 - Cognitive Behavioral Therapy - Empath - Emotional Intelligence - Overthinking - Master Your Emotions & Self-Discipline (Hardcover)

Begin your journey to emotional wellbeing and create a life of fulfillment and positivity. Are you looking for a way to beat overthinking tap into your inner power and understand the nature of emotions? Or do you want to reclaim control of your mind... more

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Pre-Owned Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques Paperback

Pre-Owned Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques Paperback

Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in a - USED - VERY GOOD Condition condition. If you re not completely satisfied please get in touch & we ll be happy to help.... more

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Pre-Owned Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety Depression Anger Panic and Worry 9781939754851

Pre-Owned Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety Depression Anger Panic and Worry 9781939754851

CONDITION – USED: Books sold are in GOOD or better condition. Good Condition: Minimal damage to the cover dust jacket may not be included minimal wear to binding most of the pages undamaged(e.g. minimal creases or tears) highlighting / underlining... more

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Pre-Owned Overcoming Grief: A Self-Help Guide Using Cognitive Behavioral Techniques (Paperback) by Sue Morris

Pre-Owned Overcoming Grief: A Self-Help Guide Using Cognitive Behavioral Techniques (Paperback) by Sue Morris

CONDITION – USED: Books sold are in GOOD or better condition. Good Condition: Minimal damage to the cover dust jacket may not be included minimal wear to binding most of the pages undamaged(e.g. minimal creases or tears) highlighting / underlining... more

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CBT - Cognitive Behavioral Therapy: The Clinician & Parental Guide to Managing Anger Anxiety ADHD Trauma Conduct Disorder and Overcoming Negative Thoughts & Emotions (Paperback)

CBT - Cognitive Behavioral Therapy: The Clinician & Parental Guide to Managing Anger Anxiety ADHD Trauma Conduct Disorder and Overcoming Negative Thoughts & Emotions (Paperback)

Discover the secrets of how to deal with a child s angry aggressive or defiant behavior in a way that is effective and enjoyable for both parents and children The guide you are looking for is here. CBT - Cognitive Behavioral Therapy: The Clinician &... more

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Cognitive Behavioral Therapy for Depression : Retrain your Brain from Wrong Behaviors Irrational Beliefs and Negative Ways of Thinking. Open Yourself to Life Happiness and the Freedom of Change

Cognitive Behavioral Therapy for Depression : Retrain your Brain from Wrong Behaviors Irrational Beliefs and Negative Ways of Thinking. Open Yourself to Life Happiness and the Freedom of Change

DO YOU FEEL AFFLICTED AND BLOCKED BY YOUR THOUGHTS? DO ANXIETY FEAR AND WORRIES ATTACK YOU EVERYDAY? Depression is said to affect more than 300 million people globally from all age categories. This particular mental disorder is incredibly common and... more

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